Cardio Flow Members

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Cardio Flow shares general wellness education. It does not diagnose, treat or cure any condition and does not replace advice from your doctor. Talk with your doctor before starting new exercise or eating plans, especially if you have a heart, vein or artery condition, diabetes, kidney disease, or take blood thinners.

Get medical help right away for sudden swelling, pain, warmth or redness in one leg, chest pain or sudden shortness of breath.